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Free bodybuilding.com programs2/17/2024 ![]() ![]() ![]() Somehow we tend to put the weights back on the rack when we want to focus on losing fat.Īlthough there are many benefits of cardio for fat loss, this article covers the advantages of using various weight training programs to lose fat. Whether it's because the calorie burning advantages aren't recognized, we think weight training is to build muscle and not burn fat, we think we can't focus on lifting and losing fat at the same time, we don't know how to do an efficient weight training program, or whatever the reason.
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